Many females are unaware of the basics of vaginal hygiene as they’re shy about discussing it with anyone even with the gynaecologist. Due to a lack of basic knowledge and prevalent myths, a lot of misconceptions have crept up regarding the same.

We are here to help you bust the myths and give useful information which will truly help you with maintaining vaginal hygiene.

To begin with, it is highly important to maintain proper hygiene of the vagina. Indulging into a proper hygiene routine is not that complicated because the vagina cleanses itself naturally. Females should always check and maintain a required pH balance to stay at bay from infections and irritation down there. Many women are unaware of the fact that a healthy vagina secretes small amounts of white or clear discharge and there’s no need to worry about it.

But if the vaginal discharge smells strong with a fishy odour or the area around the vagina is itchy, red or sore, one may have a bacterial infection, so it’s better to visit a gynaecologist on having such symptoms.

Following are some Dos and Don’ts for a healthy vagina:

Do’s:

Taking a Healthy Diet:

Diet plays an important role in maintaining a healthy vagina. Keeping your diet in check is therefore essential. Yoghurt helps in preventing yeast infection. Oily food, one with extra spices, increase in sweet take etc should be avoided.

Practising Safe Sex:

One should not forego the health and hygiene down there forsake for pleasures. It is recommended to use condoms while having sex as it prevents the spread of Sexually Transmitted Diseases (STDs), Human Immunodeficiency Virus (HIV), genital herpes, etc.

Choice of Undergarments:

Choosing the right underwear is a must for the hygiene of your vagina as your vaginal health can be affected by what you wear. It is advisable to wear breathable cotton underwear. Many fancy types of fabrics and tight-fitting clothing build up warm and damp conditions in which a yeast infection could easily accelerate.

Regular Meets with Gynaecologist:

A regular meet with a gynaecologist helps one to keep a track of diseases and infections that can affect vaginal health and the reproductive system.

Pubic Hair:

There are certain options women opt for dealing with pubic hair. One might choose to shave or wax, while doing so it is necessary to make sure to do this in hygienic conditions and to cleanse the vaginal area properly. Or some even choose to keep the hair, trimming down at regular intervals is essential.

Choosing the Right Pads:

It is important to choose pads that are soft, comfortable and rash free. The wrong pad will cause a lot of irritation and rashes in the vaginal area. Evolve Essential have pads that are thin but high absorbent. They have wider wings and back for stress-free moments. Also, the pack can be customised according to your flow.

Don’ts:

Avoid Using Scented Products:

Using scented products, wipes, and soaps can irritate the skin and make you uncomfortable as the chemicals in these products are harsh for the skin and can tip the pH balance. The best way is to wash around your vagina (not inside) with a mild vaginal wash and warm water.

Avoid Excess Antibiotics:

Overuse of antibiotics may prove to be harmful to your vaginal health as it can kill off some of the bacteria which keep your vagina healthy.