The first experience of everything and anything leaves a memorable mark in our lives be it the first day at school, going trekking or any adventurous activity or dealing with life changes. Similarly, this is the case with the first period in a woman’s life, being a transition from a girl to a woman, the starting phase of adulthood. It surely is a cycle inclusive of a lot of changes in a woman’s fertility, sexual health, moods, behaviour and certain hormonal changes in the body.
The average age of the first period was between 14 and 15 years of age which has now levelled off at 12. The average menstrual cycle is about 28 days. Some people have one that lasts 21 to 45 days. It may take up to 6 years after your first period for menstruation to occur at a regular interval.
Common symptoms of the first period include:
Ensuring that you’re well prepared with essential requisites on your first time, we are here to your rescue with some helpful tips:
1. Choosing the right kind of pad
With multiple varieties of pads available in the market, it is important for you to know which is best suited for your skin. Females with sensitive skin can easily develop rashes, and skin irritation. With a few trials, you can definitely be able to figure out the perfect pad for yourself. To have rash free and comfortable periods, evolve essential provide an option where you can customise your pack according to your flow days.
2. Keeping a check on your cravings
Cravings and periods are closely connected. During your periods you will probably crave for many particular things or you may lose interest in your favourite things too. This can be sorted by taking some time to analyse and realise what your body is actually asking for.
3. Pamper yourself with warmth and comfort
Cramps are natural during periods and can be quite uncomfortable and painful for some. Making you feel uneasy, cramps may make you feel like being on the couch for the entire day. To comfort yourself from the pain you can use heat patches and gain some relaxation.
4. A light workout
Doctors recommend a little workout during periods. This might not feel comfortable for every woman at the start but gradually with passing months and understanding of one’s cycle, a little stretch during those days can be quite relaxing to the body.
5. Be prepared with the essentials
Being the first time, sure no one is aware or fully prepared for it. But keeping essential requisites like a pad, a napkin, or chocolate handy can surely ease up your “first-time woes”!
Get to know when your period is due.
Your period can be irregular for the first couple of years and may feel different from cycle to cycle. This is quite normal in every woman. However, if you track your symptoms and your period regularly, you may be able to identify tell-tale signs of your period approaching.
